Houston's Multi Sport Performance Training Center

  • GROUP TRIATHLON TRAINING PROGRAM

    Indoor Cycling DVD

    Are you are swimmer, runner, cyclist, triathlete...and would like to improve your core stength, flexibility, stability, speed, power??? Lonestar Triathlon Group Training is for you!..

    This is a 16 week Group Training Program, includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.

    Sign Up for Ironman Triathlon Training

  • *NEW* SWIM STROKE ANALYSIS

    Endless pool

    We analyze our members' swim stroke with an underwater video taping. The pool also has mirror on the bottom to give you immediate feedback to work on your underwater stroke and hip rotation.

  • IRONMAN TRAINING

    Ironman Finish

    A 6 month training program to get you ready for Ironman Florida , Cozumel or Arizona in Nov 2010. It includes group training, workouts and seminars.

    This program is for the ADVANCED triathlete wanting to go to the next level in the growing sport of Ironman triathlon. It is geared to athletes who have advanced experience in running, swimming or biking.

    Sign Up for Ironman Triathlon Training

  • NUTRITION COUNSELING

    Indoor Cycling DVD

    Nutrition can have a major impact on your athletic performance. Did you know that what you eat can actually boost your endurance, strength, and speed in triathlons?

Phone: 713-868-2188 | Address: 5535 Memorial Dr Houston, TX 77007

Houston's Multi Sport Performance Training Center