Houston's Multi Sport Performance Training Center
Muscle Milk

  • GROUP TRIATHLON TRAINING PROGRAM

    Indoor Cycling DVD

    Are you are swimmer, runner, cyclist, triathlete...and would like to improve your core stength, flexibility, stability, speed, power??? Triathlon Group Training is for you!..

    This is a 12 week Group Training Program, includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.

    NEXT PROGRAM ORIENTATION WILL BE ON JANUARY 7th , 2012 at 1 PM.

  • *NEW* SWIM STROKE ANALYSIS

    Endless pool

    We analyze our members' swim stroke with an underwater video taping. The pool also has mirror on the bottom to give you immediate feedback to work on your underwater stroke and hip rotation.

  • IRONMAN TRIATHLON TRAINING

    Ironman Finish

    Tri on the Run Fitness Center will have a 6 month TRAINING PROGRAM to get you ready for the Ironman Texas, Florida, Arizona, and Cozumel.

    Program is instructed by USAT Certified Coaches. Our Fitness Center offers several testing products ( VO2 , RMR, Gait Analysis, Bike Fit, Endless Pool and more).

    Click below to learn more details on the 6 month Training Program and please email Alex Corredor at lexcorredor@aol.com to reserve your training spot or for any questions.

    NEXT PROGRAM ORIENTATION WILL BE ON DECEMBER 4th, 2011 at 1 PM.

  • NUTRITION COUNSELING

    Indoor Cycling DVD

    Nutrition can have a major impact on your athletic performance. Did you know that what you eat can actually boost your endurance, strength, and speed in triathlons?

  • PERSONAL COACHING

    We are one of the 3 USAT Performance Centers in the US.

    Personal Coaching

    Consistent training is the key to improving in endurance sports. It's not what you do in a week or two that determines success, it's what you do over months and years.

  • TESTING

    Testing Services

  • RETUL – THE MOST ADVANCED BICYCLE FITTING SYSTEM

    Retul Bike Fitting SystemThis is our newest product offered at Tri on the Run Fitness Center.
    The system is a three-dimensional motion capture technology, immediate report capability, and millimeter-specific digitizing tool to provide the most accurate dynamic fitting solution in the industry.
  • Indoor Cycling DVD

Phone: 713-868-2188 | Address: 5535 Memorial Dr Houston, TX 77007

Houston's Multi Sport Performance Training Center