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EVENTS
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CALENDAR
CALENDAR
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April 2010
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Monday
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Sunday
1
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
2
3
*
Open Water Swim
Open Water Swim
Open Water Swim at 288 Lake at 9 am
4
*
EASTER No Group Ride
EASTER No Group Ride
5
6
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
Spin class followed by run
7
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
8
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
9
10
*
Open Water Swim
Open Water Swim
Open Water Swim at 288 Lake at 9 am
11
*
Group Bike
Group Bike
Ride 8 am from Southwyck Golf Course
12
13
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
Spin class followed by run
14
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
15
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
16
17
*
Open Water Swim
Open Water Swim
Open Water Swim at 288 Lake at 9 am
18
*
Group Bike
Group Bike
Ride 8 am from Southwyck Golf Course
19
20
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
Spin class followed by run
21
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
22
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
23
24
*
RACE DAY
RACE DAY
25
26
27
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
Spin class followed by run
28
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
29
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
30
Phone:
713-868-2188
|
Address:
5535 Memorial Dr Houston, TX 77007