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EVENTS
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CALENDAR
CALENDAR
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February 2010
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
2
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
Spin class followed by run
3
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
4
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
5
6
*
Group Swim
Group Swim
Time:
10:00 am
at Dad's Club pool
7
*
Bike Ride
Bike Ride
8
9
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
Spin class followed by run
10
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
11
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
12
13
*
Group Run
Group Run
Time:
8:00 am
Meet at Dad's Club
*
Group Swim
Group Swim
Time:
10:00 am
at Dad's Club pool
14
*
Bike Ride
Bike Ride
15
16
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
Spin class followed by run
17
*
BIke
BIke
Time:
6:14 pm
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
18
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
19
20
*
Group Swim
Group Swim
Time:
10:00 am
at Dad's Club pool
21
*
Bike Ride
Bike Ride
*
Bike TOM BASS PARK
Bike TOM BASS PARK
Time:
9:00 am
22
23
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
Spin class followed by run
24
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
Spin Class Followed by Run
Spin Class Followed by Run
Time:
6:30 pm
25
*
Core Ball Warm Up
Core Ball Warm Up
Time:
6:15 pm
*
PM Spin Class Followed by Run
PM Spin Class Followed by Run
Time:
6:30 pm
26
27
*
Group Swim
Group Swim
Time:
10:00 am
at Dad's Club pool
28
*
Group Bike
Group Bike
8 am from Southwyck Golf Course
Phone:
713-868-2188
|
Address:
5535 Memorial Dr Houston, TX 77007