IRONMAN TRAINING PROGRAM

Summer – IM Texas May 2011

Orientation Nov.2010
Training begins Dec. 2010
Cost $850.00

Fall – IM Florida, Arizona, Cozumel Nov. 2011

Orientation Apr. 2011
Training begins May 2011
Cost $850.00

TRAINING PLAN INCLUDES

TRI ON THE RUN FITNESS CENTER’S IRONMAN GROUP TRAINING WILL BEGIN DECEMBER 1, 2010 FOR IRONMAN TEXAS.

Our program is instructed by USAT Certified Coaches and assistant coaches with over 10 years IRONMAN experience and over 18 Ironman finishes between the coaches.Our Fitness Center offers several testing products ( VO2 , RMR, Gait Analysis, Bike Fit, Endless Pool and more) that will help get you to where you want to be on race day.

To learn more details on the 6 month Training Program and please email Alex Corredor at lexcorredor@aol.com to reserve your training spot or for any questions or go to www.totrfitness.com

- Full 6 month training program, Personal coaching options
- 4 group workouts a week.
- Static Bike positioning to your bike.
- Comp. entry to open water swim race series
- Tri & Roadie 40k Time Trial
- 20% Discount to all Fitness Center Services
- FREE Swim Goggles, TOTR Swim bag, TOTR T-shirt, TOTR Cap,
- TOTR Tri Jersey
Option of 2 free services from Tri On the Run Fit Center
- Swim Stroke Analysis
- Run Gate Analysis
- VO2/Lactic acid test Run/Cycle
- Resting Metabolic Rate
- Nutrition consultation

LONG COURSE SERVICES/SEMINARS INCLUDES

- Nutrition Seminar for long course athletes
- Training by Heart Rate Seminar
- Transition Seminar
- Triathlon Equipment Seminar
- Ironman Pre Race Course Overview
- Supported group rides and runs
- Group socials!!!!!!!!!!!!!!!!!!!!!