IRONMAN TRAINING PROGRAM

Summer – IM Texas May 2012

Orientation Dec. 4 , 2011 at 1 PM
Training begins Dec. 6 , 2010
Cost $850.00

Fall – IM Florida, Arizona, Cozumel Nov. 2012

Orientation
Training begins May 2012
Cost $850.00

TRAINING PLAN INCLUDES

TRI ON THE RUN FITNESS CENTER’S IRONMAN GROUP TRAINING WILL BEGIN DECEMBER 1, 2010 FOR IRONMAN TEXAS.

Our program is instructed by USAT Certified Coaches and assistant coaches with over 10 years IRONMAN experience and over 18 Ironman finishes between the coaches.Our Fitness Center offers several testing products ( VO2 , RMR, Gait Analysis, Bike Fit, Endless Pool and more) that will help get you to where you want to be on race day.

To learn more details on the 6 month Training Program and please email Alex Corredor at lexcorredor@aol.com to reserve your training spot or for any questions or go to www.totrfitness.com

- Full 6 month training program, Personal coaching options
- 4 group workouts a week

-20% Discount on all Fitness Center Services

USAT Performance Center Fee $80 ( One time annual fee on all programs. This fee counts for 12 months from time you sign up. Everyone will get a bike training skewer and two TOTR towels ).

*this fee can be billed for later payment

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LONG COURSE SERVICES/SEMINARS INCLUDES

- Nutrition Seminar for long course athletes
- Training by Heart Rate Seminar
- Transition Seminar
- Triathlon Equipment Seminar
- Ironman Pre Race Course Overview
- Supported group rides and runs
- Group socials