MEMBER ONLY
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Triathlon Training Program is available only to Tri On The Run Fitness Group Triathlon Training members.
If you are interested in taking part in this program, please fill out this information form and fax it to the TOTR Fitness at 713-868-2188. We will contact you to discuss your options. You are not committing to anything at this point. This is a no risk assessment of your current fitness level. We will contact you to discuss how what program would better suit your needs and how to sign up for it.
As always, if you have any questions regarding this program or any other member benefits, please feel free to contact us at the TOTR Fitness Center at 713-868-2188.
SUMMER GROUP TRAINING PROGRAM FOR SPRINT, OLYMPIC AND 1/2 IRONMAN
PLEASE CONTACT ALEX CORREDOR FOR ANY QUESTIONS on ALL Distance. Email – lexcorredor@aol.com
This program designed to get you ready for Clear Lake International on August 28, 2010. Or you can focus training for other sprints ( Tri Girl or Summertime Blues)or 1/2 Ironman in Austin or Ironstar ( Conroe,Tx). NOT TOO LATE TO SIGN UP. NO TOO LATE TOO SIGN UP. Email – lexcorredor@aol.com
TRI ON THE RUN GROUP PROGRAM
Sprint Triathlon Coaching Program
.5 K Swim/20K Bike/5K Run (AUG. 28, 2010)
Olympic Distance Triathlon Coaching Program
1.5K Swim/40K Bike/5K Run (AUG. 29, 2010)
1/2 Ironman Distance Triathlon Coaching Program
1.2 Mile Swim, 56 Mile Bike and 13.1 Mile Run (NOV. 7th, 2010)12 week training program
Wednesday or Thursday Core & Spin Class at Fitness Center
Friday Swim group workout. Saturday group run
Sunday group bike ride
Seminars: Nutrition, Bike Mechanic, Transition
12 week training Schedule emailed to trainee
Unlimited communication by email or phone
10% discount at Tri On The Run
10% discount at On The Run
15% discount on all Fitness Center Services
(includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting)
Training Program T-shirt
Training Mesh Bag
SPRINT TRIATHLON PROGRAM
Program Begins June 6th (Sunday)Sprint Triathlon Coaching Program
This program is for the beginner athlete wanting to get into the growing sport of triathlon. It is geared to athletes who have minimal-moderate experience in running, swimming and biking. This program will take you from the couch to finishing your first triathlon. It includes detailed day by day workouts.
Cost $325.00
Clinics
Group Clinics, that include NUTRITION, TRIATHLON TRANSITION AND BIKE MAINTENANCE/FLAT REPAIR. Also included in this program is an In-Training t-shirt and Day Training Bag.
OLYMPIC TRAINING PROGRAM
Program Begins June 6th (Sunday)Olympic Distance Triathlon Coaching Program
This program is for the EXPERIENCED Triathlete looking to go a step beyond sprint triathlons. It is geared to athletes who have moderate experience in running, swimming and biking. It includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.
Cost $325.00
1/2 IM TRAINING PROGRAM
Program Begins August 8th.1/2 Ironman Triathlon Coaching Program
Goal races are Ironstar 70.3 Triathlon ( Lake Conroe , Texas….Nov 7th) and Ironman 70.3 Austin (October 17 th).
This program is for the EXPERIENCED Triathlete looking to go a step beyond sprint triathlons. It is geared to athletes who have moderate experience in running, swimming and biking. It includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.Cost $325
* Any returning clients get $50 discount off ( $275 cost)
FALL GROUP TRAINING PROGRAM
STARTS:
August 21 st is Orientation and Program begins August 22nd
ENDS October 31 st
RACE :Firethorne Sprint Triathlon ( RACE FORMALLY KNOW AS CINCO RANCH TRI)More information to follow.
