USAT PERFORMANCE CENTER

Tri On The Run Fitness Center has been certified as a USAT Performace Center.

Indoor Cycling and Brick Classes
Suitable for Beginners, Intermediate & Advanced
It will help your cycling technique and confidence. You will feel stronger on hills, more efficient on flats. Our indoor cycling classes teach you how to train smart instead of just training without direction. You will be using heartrate zones and doing intervals with different intensity.
All of our indoor cycling classes are geared to monitor the measure of cadence, time, distance and heart rate.

VO2 Max Testing
VO2 Max is the maximum capacity to transport and utilize oxygen during incremental exercise. This number expressed in a percentage is specific to each individual and can be used to determine one’s fitness level as well as their ability to perform in specific sports. Determining your Anaerobic Threshold is the first step to setting up accurate Heart Rate Training Zones for triathlon or run training.

Endless Pool
Endless Pool stroke technique analysis aided by Dartfish Video Analysis to pin point key area’s to focus correction on.

Lactate Threshold Test
Determining your Anaerobic Threshold is the first step to setting up accurate Heart Rate Training Zones for triathlon or run training. It will be used to determine your fitness level as well as your ability to perform in specific sports.

RMR Testing
Test estimates of how many calories you would burn if you were to do nothing but rest for 24 hours.
RMR represent the minimum amount of energy required to keep your body functioning.