GROUP TRIATHLON TRAINING
GROUP TRAINING PROGRAM FOR SPRINT, OLYMPIC , 1/2 IRONMAN AND FULL IRONMAN
PLEASE CONTACT ALEX CORREDOR FOR ANY QUESTIONS on ALL Distance.
Email – lexcorredor@aol.com
Sprint and Olympic Program Program begins January 7 th , 2012 ( Orientation 1 PM at Fitness Center) and Januaury 8 th is day one of training program.
Sprint goal race is Kemah Tri
Olymic goal race is Kemah Tri
1/2 Ironman Distance Triathlon Coaching Program
Program Program begins January 7 th , 2012 ( Orientaiton 1 PM at Fitness Center) and day one of program January 8 th , 2012.
GOAL RACE- Memorial Herman Ironman 70.3
12 week training program
Wednesday or Thursday Core & Spin Class at Fitness Center
Tuesday Track group workout. Saturday group swim
Sunday group bike ride
Seminars: Nutrition, Bike Mechanic, Transition
12 week training Schedule emailed to trainee
Unlimited communication by email or phone
10% discount at Tri On The Run
20% discount on all Fitness Center Services includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting)
Training Program T-shirtUSAT Performance Center Fee $80 ( One time annual fee on all programs. This fee counts for 12 months from time you sign up. Everyone will get a bike training skewer and two TOTR towels.
*this fee can be billed for later payment
SPRINT TRIATHLON PROGRAM $375
Program begins Jan 7 th , 2012.
Sprint Triathlon Coaching Program
This program is for the athlete wanting to get into the growing sport of triathlon. It is geared to athletes who have minimal-moderate experience in running, swimming and biking. This program will take you from the couch to finishing your first triathlon. It includes detailed day by day workouts.
OLYMPIC TRAINING PROGRAM $375
Program Begins Jan 7th, 2012
Olympic Distance Triathlon Coaching Program
This program is for the Triathlete looking to go a step beyond sprint triathlons. It is geared to athletes who have moderate experience in running, swimming and biking. It includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.
1/2 IM TRAINING PROGRAM $375
Program Program begins Jan 7 th , 2012.
Goal race April 1 st- Memorial Herman Ironman 70.3
1/2 Ironman Triathlon Coaching Program
This program is for the Triathlete looking to go a step beyond sprint and olympic triathlons. It is geared to athletes who have moderate experience in running, swimming and biking. It includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.
FULL IRONMAN PROGRAM
Fall 6 MONTH TRAINING PROGRAM – IRONMAN Florida, Arizona, Cozumel Nov. 2012
TRAINING PLAN INCLUDES
TRI ON THE RUN FITNESS CENTER’S IRONMAN GROUP TRAINING WILL BEGIN DECEMBER 4, 2010 at 1 PM FOR IRONMAN TEXAS.
COST $850
Our program is instructed by USAT Certified Coaches and assistant coaches with over 10 years IRONMAN experience and over 18 Ironman finishes between the coaches.Our Fitness Center offers several testing products ( VO2 , RMR, Gait Analysis, Bike Fit, Endless Pool and more) that will help get you to where you want to be on race day.
To learn more details on the 6 month Training Program and please email Alex Corredor at lexcorredor@aol.com to reserve your training spot or for any questions or go to www.totrfitness.com
- Full 6 month training program, Personal coaching options
- 4 group workouts a week
- TOTR Tri Jersey
USAT Performance Center Fee $80 ( One time annual fee on all programs)
-20%discount to all Fitness Center Services
- Swim Stroke Analysis
- Run Gate Analysis
- VO2/Lactic acid test Run/Cycle
- Resting Metabolic Rate
- Nutrition consultation
USAT Performance Center Fee $80 ( One time annual fee on all programs. This fee counts for 12 months from time you sign up. Everyone will get a bike training skewer and two TOTR towels ).
*this fee can be billed for later payment
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LONG COURSE SERVICES/SEMINARS INCLUDES
- Nutrition Seminar for long course athletes
- Training by Heart Rate Seminar
- Transition Seminar
- Triathlon Equipment Seminar
- Ironman Pre Race Course Overview
- Supported group rides and runs
