GROUP TRIATHLON TRAINING
GROUP TRAINING PROGRAM #1 LONESTAR
This program designed to get you ready for Lonestar Triathlon Festival on April 24, 2010.
LONESTAR TRIATHLON FESTIVAL
Sprint Triathlon Coaching Program
.3mileSwim/12.5mBike/3.1mRun (APR. 24, 2010)
Olympic Distance Triathlon Coaching Program
1500meterSwim/24.8mBike/6.2mRun (APR. 24, 2010)
(70.3)1/2 Ironman Distance Coaching Program
1.2mileSwim/56mBike/13.1mRun (APR. 25, 2010)
16 week training program
Wednesday or Thursday Core & Spin Class at Fitness Center
Saturday Swim group workout. Saturday Group Run
Sunday group Bike ride
Seminars: Nutrition, Bike Mechanic, Transition
16 week training Schedule emailed to trainee
Unlimited communication by email or phone
10% discount at Tri On The Run
10% discount at On The Run
15% discount on all Fitness Center Services
(includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting)
Training Program T-shirt
Training Mesh Bag
IT IS NOT TOO LATE TO SIGN UP!
The training program has started but you still have time to catch up with your fellow triathletes. Anyone is still allowed to sign up! (If you have any questions please give us a call 713-868-2188)
SPRINT TRIATHLON PROGRAM
Program Begins January 3rd (Sunday)
Sprint Triathlon Coaching Program
This program is for the beginner athlete wanting to get into the growing sport of triathlon. It is geared to athletes who have minimal-moderate experience in running, swimming and biking. This program will take you from the couch to finishing your first triathlon. It includes detailed day by day workouts.
Cost $325.00
Clinics
Group Clinics, that include NUTRITION, TRIATHLON TRANSITION AND BIKE MAINTENANCE/FLAT REPAIR. Also included in this program is an In-Training t-shirt and Day Training Bag.
OLYMPIC TRAINING PROGRAM
Program Begins January 3rd (Sunday)
Olympic Distance Triathlon Coaching Program
This program is for the EXPERIENCED Triathlete looking to go a step beyond sprint triathlons. It is geared to athletes who have moderate experience in running, swimming and biking. It includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.
Cost $325.00
1/2 IRONMAN TRAINING PROGRAM
Program Begins January 3rd (Sunday)
Olympic Distance Triathlon Coaching Program
This program is for the ADVANCED triathlete wanting to go to the next level in the growing sport of triathlon. It is geared to athletes who have moderate or advanced experience in running, swimming or biking. It includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.
Cost $325.00
GROUP TRAINING PROGRAM #2
STARTS: June 6 th
ENDS August 28 & 29
RACE : Clear Lake International (sprint or Olympic)
GROUP TRAINING PROGRAM #3
STARTS:
September 6 th
ENDS November 14 th
RACE :Firethorne Sprint Triathlon ( RACE FORMALLY KNOW AS CINCO RANCH TRI)
More information to follow.
