NUTRITIONAL COUNSELING

“Diet and exercise. Diet and exercise.” How many times have we all heard that before? We know we should be both exercising regularly and eating right in order to get lasting weight-loss results.

Unlike most clubs, TRI ON THE RUN FITNESS CENTER really does help you with that important other half of the equation — your diet. That’s because our nutrition programs are run by GAYE KOENNING, registered dietitian, who understands and are passionate about the difference that proper eating can make in your overall fitness. She can help you better understand your individual nutritional needs, learn about healthy food options, and move you toward your health and wellness goals. Whether you’re trying to reduce your risk for heart disease and diabetes or just live a healthier lifestyle, TRI ON THE RUN FITNESS has a variety of programs that can help:

SPORT NUTRITION
Nutrition can have a major impact on your athletic performance. Did you know that what you eat can actually boost your endurance, strength, and speed in triathlons or running events? Whether you’re a first-time sports participant or a seasoned triathlete, Tri On The Run Fitness Center can help you feel better and improve your training and racing results.

If you engage in cycling, swimming, running, triathlon or any other high-energy sport, our registered dietician can provide you with the nutritional information you need in order to achieve your highest athletic potential. We offer guidance on hydration, pre and post workout meals, meal planning, carb loading, recovery meals, and pre-competition meals. For more information, call us at 832.415.2400.