PERSONAL COACHING
BASIC TRIATHLON COACHING
Monthly Online Program for Sprint and Olympic $125. Monthly Online Program- $140.00 for 1/2 Ironman and Ironman Programs
This monthly rate includes initial sit down visit at
Tri On The Run Fitness Center to talk about goals, history and unlimited contact via phone and email with your personal monthly schedule emailed to you.
Wednesday or Thursday Core & Spin Class at Fitness Center
All personal coaching clients are welcome to ALL group workouts
Tuesday Track group workout. Saturday group swim
Sunday group bike ride
Seminars: Nutrition, Bike Mechanic, Transition
12 week CUSTOMIZED training Schedule emailed to trainee
3-Month Minimum Commitment Required (paid monthly)
Unlimited communication by email or phone
10% discount at Tri On The Run
10% discount at On The Run
20% discount on all Fitness Center Services
(includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting)
Training Program T-shirt
Training Mesh Bag
USAT Performance Center Fee $80 ( One time annual fee on all programs. Everyone will get a bike training skewer, two TOTR towels )
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TRI COACHING (POWER PROGRAM)
Monthly Online Program- $150.00
This monthly rate includes the BASIC PROGRAM plus complete power based cycle coaching. Includes Test rides, interpreting data, determining training levels, developing a training plan, tracking fitness changes and racing with a power meter.
Wednesday or Thursday Core & Spin Class at Fitness Center
All personal coaching clients are welcome to ALL group workouts
Tuesday Track group workout. Saturday group swim
Sunday group bike ride
Seminars: Nutrition, Bike Mechanic, Transition
12 week CUSTOMIZED training Schedule emailed to trainee
3-Month Minimum Commitment Required (paid monthly)
Unlimited communication by email or phone
10% discount at Tri On The Run
10% discount at On The Run
20% discount on all Fitness Center Services
(includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting)
Training Program T-shirt
Training Mesh Bag
USAT Performance Center Fee $80 ( One time annual fee on all programs. Everyone will get a bike training skewer, two TOTR towels )
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Kevin T. Landry, D.C.
USAT Certified Coach, Level 1
-Doctor of Chiropractic for 15 years
-Chiropractic Sports Practitioner
-Certified Acupuncturist
-6 years coaching experience
-2 X IRONMAN Finisher (PR – 10:32)
-2 Time Qualifier for Duathlon World Championships
-Marathon PR 2:43 in Houston 1996
-Other PR’s: 5K-16:08, 10K-33:36, 10m-55:20 and 25K-1:29
-F.I.S.T. certified in triathlon bike fit. (Dan Empfield)
-John Cobb trained in time trial bike fit.
-My coaching philosophy: Consistent training is the key to improving in endurance sports. It’s not what you do in a week or two that determines success, it’s what you do over months and years. So be patient and enjoy the training.
Gaye Koenning
USAT Certified Coach, Level 2
-B.S. in Nutrition
-USA Triathlon Certified Coach, Level 2
- years coaching experience
Alex Corredor
USAT Certified Coach, Level 1
-IRONMAN Florida 2009
- IRONMAN Beach to Battleship 2010
- IRONMAN Redman 2011
-Lonstar 1/2 IRONMAN 2008 and 2009
-Ironstar 1/2 IRONMAN 2008
-Houston Marathon 2008 and 2009
-Contact me at lexcorredor@aol.com
Johnny Zepeda
- Triathlete since 2003
- Age group nationals 2005
- Many 1/2 ironman distance and podium finishes
- 1/2 ironman world championship 4 hr 38 min.
- IM Brazil 2007 11 hr 20
- IM Arizona 2008 10 hr 38 min
- IM Florida 2009 10 hr 07 min
- Experienced group coaching from 2006 and swim coach since 2008.
- FIST certified bike fitter
